Today is Tuesday, March 8, 2011
Today, I weighed in at 266.5 pounds.
Today, I opened up my Weight Watchers books to start tracking my food and eating healthy.
Today, I vow to drink 2.5 liters of water AT MINIMUM.
Today, I'm NOT going to drink Coffee.
Today, I'm not going to allow myself to say 'Tomorrow, I will do it tomorrow'
Today, I'm going to be proud of myself and who I am
Today, I'm going to do the best I can, be the best I can and live the best I can.
Changes for the next month...in the next month I'm going to:
~ Not eat sushi for lunch
~ Drink at least 2.5 liters of water everyday
~ Drink a maximum of 1 coffee a day
~ Exercise at least 3 times per week (increasing that by the end of the month to 4 times per week)
~ Track all my food for the next month, everything to be written down
~ Keep a positive mental attitude, keeping the negative thoughts out of my head